How Having Dogs at Work Can Alleviate Employee Stress
The Experiment
The study took place over a single workweek. Employees were divided into three groups: DOG group (employees who brought their dogs to work) NODOG group (employees who owned dogs but left them at home) NOPET group (employees who didn’t own pets) Employee stress levels were measured using a visual analog scale (VAS) and by measuring morning cortisol levels. A VAS is a psychological measurement tool used in questionnaires. It’s designed to assess subjective characteristics or attitudes that cannot be directly measured. Study participants give their level of agreement to a VAS question by picking a position (for example, “none,” “mild,” “moderate,” or “severe”) on a continuous line between two end-points. Researchers also measured employee attitudes toward the workplace and toward animals in the workplace.
Study Results
VAS scores were lowest for the DOG group, middle-of-the-road for the NOPET group, and highest for the NODOG group. Interestingly, the stress level of employees with dogs at home increased significantly as the day wore on, indicating working pet owners may grow anxious the longer their dogs are left alone. Over the course of the workday, stress decreased for the DOG group and increased for the NODOG and NOPET groups. The NODOG group had much higher stress levels than the DOG group at the end of the day. Also, the researchers observed a marked difference in stress patterns for the DOG group depending on whether or not their pets were with them on a particular day. On days when they left their dogs home, the owners’ stress level elevated throughout the day very similar to the pattern of the NODOG group. Employee feelings about dogs in the workplace ranged from mostly positive for those who brought their dogs to work, to mostly negative for non-pet owners who were bothered by noise, disruption or hygiene issues created by the presence of the dogs. The researchers concluded their preliminary findings demonstrate dogs in the workplace may mitigate the effects of stress for their owners, and may also contribute to higher job satisfaction for all employees in the organization, regardless of dog or pet ownership.